There is excellent news for coffee lovers according to Italian researchers who indicate that two to three mugs of coffee a day are recommended for healthy blood pressure. Conversely, less frequent coffee drinkers have higher blood pressure.
Italian culture would not be complete without coffee, which is also a very well-liked beverage worldwide. According to estimates, about ten million tons of coffee were consumed worldwide in 2020 and 2021. Although scientists haven’t always concurred on the beverage’s health effects, current data suggest that coffee consumption may reduce your risk of developing many illnesses, including diabetes, liver disease, and neurodegenerative and cardiovascular disorders. The origin of these advantages is still a mystery, though.
University of Bologna Department of Medical and Surgical Science’s Professor Arrigo Cicero said that caffeine is among the numerous elements of coffee. Still, it is not the sole element playing a role. It is true that even among people who drink decaffeinated coffee, positive impacts on health have been observed. For example, although caffeine can raise blood pressure, certain bioactive constituents in coffee appear to counteract this effect and lower blood pressure levels overall.
The researcher evaluated 783 women and 720 men in the Brisighella Heart Study and compared each individual’s blood pressure, clinical data points, and coffee consumption. Results showed that peripheral blood pressure was lower in individuals that consumed coffee relative to non-drinkers. Peripheral blood pressure is upper arm blood pressure.
Cicero said that they confirmed the effects with regard to the central aortic pressure, the one close to the heart. In addition, researchers observed a similar phenomenon with a similar value for regular coffee drinkers relative to non-coffee drinkers.
High blood pressure is closely linked to heart disease because of the high force of blood pushing the blood vessel walls, which makes the heart labor in pumping blood. The findings offer a nutritional possibility of lowering blood pressure and preventing heart disease.