Individuals seeking to lose abdominal fat and lower their cholesterol levels may find it beneficial to replace red meat in their diet with Quorn protein. A study conducted by researchers at Northumbria University discovered that individuals who made this dietary adjustment experienced significant improvements within a mere two-week period.
The research revealed that individuals who incorporated Quorn items into their diet, a well-known meat substitute derived from mycoprotein, witnessed a noteworthy 12% decrease in their levels of “bad” LDL cholesterol and a 7% reduction in overall cholesterol levels when contrasted with those who took of processed and red meats. Moreover, the study participants achieved an average reduction of approximately one centimeter in waist circumference during the span of two weeks.
Reducing total cholesterol through Quorn consumption may lower the risk of cardiovascular diseases like stroke and heart disease by up to 9%. Quorn’s potential benefits for heart health and body composition are also linked to its impact on waist size.
High cholesterol often results from saturated fat-rich diets, excessive abdominal fat, and lack of exercise. Elevated LDL cholesterol can lead to artery blockages and heart attacks or strokes. In the UK, 115 out of 460 daily heart and circulatory disease deaths are due to high LDL cholesterol.
While statins are a common medication to reduce cholesterol, cost concerns have arisen due to recent price hikes. Maintaining a healthy waist size is crucial in preventing heart-related issues, as excess abdominal fat increases risks of coronary heart disease and Type 2 diabetes.
According to lead researcher and associate nutritional sciences professor at Northumbria University Dr. Daniel Commane, mycoprotein has shown notable cardiovascular benefits in human dietary intervention studies. This comes at a time when many individuals are dealing with high cholesterol and excess abdominal fat.
Incorporating mycoprotein into one’s diet rapidly improves heart health, potentially reducing the risk of cardiovascular disease-related deaths by up to 9%. Additionally, mycoprotein can aid weight loss and long-term weight control, especially given the obesity prevalence in England, where nearly two-thirds of the population are overweight.