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The Best Supplements for Seniors’ Weight Management
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Being overweight is not healthy for anyone, but can be extra bad for seniors. Many health conditions that are common among seniors are aggravated (and maybe even caused) by being overweight. These include arthritis, mobility impediments, type 2 diabetes, high blood pressure and other maladies. Maintaining a meaningful exercise regimen or a strict diet is not realistic for many seniors and therefore some have turned to taking certain dietary supplements to help them achieve and maintain a healthy weight.
Being overweight is not healthy for anyone, but can be extra bad for seniors. Many health conditions that are common among seniors are aggravated (and maybe even caused) by being overweight. These include arthritis, mobility impediments, type 2 diabetes, high blood pressure and other maladies. Maintaining a meaningful exercise regimen or a strict diet is not realistic for many seniors and therefore some have turned to taking certain dietary supplements to help them achieve and maintain a healthy weight.
Fiber Supplements
Eating a sufficient amount of fiber is important for your overall health, but it also helps you not to be overweight. Because ingesting fiber helps you to feel fuller when and after you eat, you tend to eat less. Overeating is a major cause of obesity, so by eating less and less often, fiber can help keep off that extra weight.
Vitamin D Supplements
The lack of this important vitamin has been discovered to cause or contribute to a whole number of health problems, one of which is obesity. Plus, a large number of people have been found to be Vitamin D deficient. A recent study found that overweight or obese women who took vitamin D supplements for six weeks, lost more weight than women who did not receive supplements during the same period of time.
Chromium Picolinate
Chromium is a mineral that enhances insulin, a hormone that’s important for turning food into energy. This can then lower your hunger and reduce the amount of your body fat. This supplement can be very helpful in preventing type 2 diabetes, in addition to being a good aid to healthy weight management.
Theobromine Supplement
Who says chocolate isn’t healthy? Theobromine is an organic alkaloid found naturally in chocolate that is used for its appetite-suppressing effects. You can also get this by eating a moderate amount of “healthy” chocolate, meaning dark chocolate containing at least 85 percent cocoa.
Chia Seeds
Chia seeds are a natural, whole food and has often been called a “super food”, because it contains all the essential dietary amino acids, high levels of protein, low carbohydrates and very high fiber. By adding chia seeds to the foods that you eat (especially on salads), you not only feel more satisfied and thus eat less, but you also will be getting very important nutritional benefits.
Probiotics
Probiotics contain the healthy, good for you, bacteria that are in your gut. There are also, however, bad bacteria that gets into your gut. When there is too little of the good bacteria, this creates a situation that contributes to weight gain. When the balance of good to bad gut bacteria is off, it triggers increased appetite-inducing hormone production, thus you eat more food. Probiotics reinforce the good-for-you bacteria to lessen the production of those hunger hormones.
Whey Protein Powder
Many times dieting will not only cause fat loss, but also lean muscle tissue loss, which is not an ideal thing. Studies have shown that consuming whey protein powder as part of a diet, can help facilitate body fat loss while preserving muscle tissue. Retaining lean muscle tissue is good, because it promotes increased body strength and increased metabolic rate.
Turmeric
Turmeric supplements often come in a capsule form and are sometimes called by the name “curcumin”, which is the active health-benefit ingredient in turmeric. This supplement is believed to offer many health benefits, including anti-inflammatory properties, which helps in losing weight.
Fish Oil (Omega-3)
Omega-3 is a very beneficial and essential fatty acid, which can be increased in your diet by taking fish oil supplements. Omega-3 provides three very important benefits:
– It acts as an appetite suppressant, therefore you eat less.
– It has been shown to increase fat metabolism, promoting fat breakdown and reducing fat creation and storage.
– It promotes healthy blood fat (lipids) levels.
