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What Is IIFYM Diet & How It Works
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IIFYM which stands for “If It Fits Your Macros” is a diet that allows you to lose weight in the most flexible way. Unlike other dieting plans, it involves monitoring the number of macronutrients consumed rather than calories.
Furthermore, IIFYM lets you substitute almost any food you want, so you can test any variation that tickles your fancy. In the long run, various misconceptions have arisen concerning the efficiency of the IIFYM diet and this has brought about the question; does the IIFYM diet work for weight loss? The short ultra general answer is, Yes. Although the IIFYM diet has its pros and cons, it has been proven to be a highly effective weight loss technique.
Interestingly, the concept of the IIFYM diet helps to ensure the right quantity of macros is being consumed. Macros are the short form of macronutrients that involves fats, carbs as well as protein. So whether you have heard a little about the IIFYM diet and are curious to learn more, or you already know what it is but aren’t sure how it works, you have come to the right place! I’m going to provide you with everything you need to know including the good, the bad and the ugly. Firstly, I will define IIFYM and establish a basic understanding of how it works. Let’s go!
IIFYM which stands for “If It Fits Your Macros” is a diet that allows you to lose weight in the most flexible way. Unlike other dieting plans, it involves monitoring the number of macronutrients consumed rather than calories.
Furthermore, IIFYM lets you substitute almost any food you want, so you can test any variation that tickles your fancy. In the long run, various misconceptions have arisen concerning the efficiency of the IIFYM diet and this has brought about the question; does the IIFYM diet work for weight loss? The short ultra general answer is, Yes. Although the IIFYM diet has its pros and cons, it has been proven to be a highly effective weight loss technique.
Interestingly, the concept of the IIFYM diet helps to ensure the right quantity of macros is being consumed. Macros are the short form of macronutrients that involves fats, carbs as well as protein. So whether you have heard a little about the IIFYM diet and are curious to learn more, or you already know what it is but aren’t sure how it works, you have come to the right place! I’m going to provide you with everything you need to know including the good, the bad and the ugly. Firstly, I will define IIFYM and establish a basic understanding of how it works. Let’s go!
What Is IIFYM Diet?
These days it can be difficult to figure out what diet is going to work best for you in order to lose weight because there are a plethora of diets offering easy and efficient ways to provide your body with the precise nutrients needed to maintain a healthy weight. The IIFYM diet is a modern dieting technique designed to be a more flexible strategy for losing weight. It is a diet that involves tracking macronutrients and creating a balance in the calories consumed.
Ultimately, the concept of the IIFYM diet lies in creating a balance between the amount of protein, fat and carbs eaten daily and the amount of daily calorie expenditure in order to meet your weight goal. Although it is a very flexible weight losing technique, food choices are still tracked and adjusted as needed in order to stay within these macros.
How Does IIFYM Work?
The IIFYM diet works by monitoring the intake of food that provides energy. It tracks 3 major classes of food, viz; carbohydrates, proteins and fats. Hence, it focuses more on a diet higher in protein and fat and lower in carbohydrates which is highly rich in macronutrients. To get started, you are required to calculate your macros so as to adjust your food intake to fit your weight goal. This can be calculated manually although there are macros calculators for a faster result. Usually, IIFYM plans to reduce weight by reducing carbs and increasing protein to preserve lean muscle mass.
Conclusion
Generally, people find it easier to stick to the IIFYM diet because of the freedom it grants, unlike the other restrictive dieting plans. Although, most people feel the need for a stricter dieting plan. If the IIFYM plan is done right, it can support a balanced diet that creates room for your favourite less-healthy food thereby reducing the number of excessive calories.
