Previous studies defined blood pressure as the increased circulation of blood in the confinement of the arteries. The pressure behind the circulation increases and decreases during the day, thus establishing a healthy blood volume in the body. Individuals affected by illnesses, including high blood pressure, usually administer medicine that aids in lowering it down.
However, medical practitioners identified different methods by which individuals can maintain their blood pressure without administering authorised medication. One of the practitioners suggest is keeping a wholesome lifestyle, thus hindering the requirement of drugs. There are other methods highlighted for maintaining an adequate volume of blood pressure, thus preventing the illness altogether.
How the CDC recommends professionals measure blood pressure
The Centres for Disease Control and Prevention (CDC) identifies the measuring of normal blood pressure to be conducted through the systolic and diastolic numbers. Systolic measurements include evaluating the blood pressure while the heart is beating the latter and evaluating the volume of tension in the blood vessels while resting. The classic book of Blood Pressure should be an average of 120/80mmHg or thereabout. The CDC highlighted that the measurements should interpret the 120 systolic and 80 diastolic amounts.
However, the officials cautioned that a reading of an estimated 130 to 139 systolic readings and 80-89 diastolic readings should be identified as hypertension or very high blood pressure. An individual diagnosed with high blood pressure places them at risk of developing other health complications, including heart illnesses and strokes, among others.
Methods an individual can use to prevent high blood pressure
Over the years, medical practitioners found methods that assist individuals in preventing high blood pressure incidents. Some of the ways highlighted include consuming healthy meals and reducing the intake of alcoholic beverages, among others. An individual who consumes a healthy diet improves various nutrients in the body, including Potassium and others. A healthy diet comprises fruits and vegetables, among other healthy options; other methods include having enough time to yourself to loosen up can decrease the amount of stress.
Acute stress levels present various negative impacts on the individual’s health that results in hypertension or high blood pressure. The decision to create time and loosen up assist the individual in improving their health status with ease.
