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Foods For Colitis Prevention
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You’ll be better off treating your colitis sooner rather than later. If you leave it untreated for an extended period of time, you run the risk of having a toxic megacolon, developing chronic exhaustion, immune system damage, colorectal cancer, osteoporosis, miscarriage, and other pregnancy-related disorders. If your case of colitis is mild to severe, there are common and easily found foods that can greatly help. There are drugs, procedures, and treatments that can help treat and control colitis symptoms.
You’ll be better off treating your colitis sooner rather than later. If you leave it untreated for an extended period of time, you run the risk of having a toxic megacolon, developing chronic exhaustion, immune system damage, colorectal cancer, osteoporosis, miscarriage, and other pregnancy-related disorders. If your case of colitis is mild to severe, there are common and easily found foods that can greatly help. There are drugs, procedures, and treatments that can help treat and control colitis symptoms.
Items to Steer Clear of
Some meals should be avoided as much as possible because they can exacerbate your symptoms and trigger inflammatory flare-ups. Let’s get started with the best foods to ease and manage your colitis symptoms.
Alcohol
Coffee
Carbonated beverages
Dairy products, if lactose intolerant
Dried fruits
Foods high in fiber
Meat
Nuts and crunchy nut butters
Popcorn
Products containing sorbitol (sugar-free gum and candies)
Raw fruits and vegetables
Refined sugar
Seeds
Spicy foods
The ideal people to assist you determine which foods are best for you are your doctor and a qualified dietician. Tell them everything about your eating and emotional state. They can assist you in receiving the necessary nourishment and respond to your inquiries. Although they can help control the condition or exacerbate it, foods do not directly cause ulcerative colitis.
It may be necessary for you to take supplements such as calcium, folic acid, and vitamin B12 if you have trouble eating a diet rich in nutrients and healthful foods because of personal preferences or dietary requirements. Consult your doctor if you need to include any specific necessary vitamins in your regimen.
In addition, you could discover that eating multiple smaller meals throughout the day works better for you than eating three large ones. When creating your diet plan, consider what items you can always carry with you for wholesome snacking. There is no one-size-fits-all diet for colitis, so your food plan will undoubtedly change over time. To help you identify what’s healthy and what isn’t and to help you stay on track, it’s crucial that you keep a meal journal.
Therefore, what can prevent a terrible and excruciating flare-up of colitis? Continue reading to find out and learn more.
Applesauce
During a flare, your gastrointestinal tract becomes quite irritated, so you might want to limit your diet to soft, easily digested foods like applesauce. However, keep in mind that varieties with added sugar may exacerbate inflammation, so make sure to select one without. You can also boil sliced apples with a little water to produce your own sugar-free applesauce, which you can then puree.
Canned Fruits or Ripe Bananas
Very ripe, soft bananas are frequently well tolerated by Colitis patients, despite the fact that dietitians typically advise against consuming raw fruits during a flare-up. Along with protein and lipids, carbohydrates are another important component of bananas that provide you energy. Furthermore, delicate fruits like canned peaches or pears might not irritate skin, says York, Pennsylvania’s Shannon Szeles, RDN.
Steamed Vegetables
Soft, cooked veggies like carrots and spinach can provide important nutrients, such as vitamins A and K. Just make sure the vegetables are thoroughly cooked— until they can be mashed with a fork. In this way, any potentially irritating fiber is broken down.
Fish High in Omega-3 Fatty Acids, Such As Salmon
ust include salmon in your diet during a flare-up if you have UC, are lactose intolerant, or just want to increase the amount of protein in your diet. Salmon is high in protein and contains beneficial omega-3 fatty acids that may help lower inflammation. You can consume shrimp, tuna, or other fish that is high in omega-3 fatty acids if salmon isn’t your thing. These fish are all excellent options.
Instead of frying fish, gastroenterologist Neilanjan Nandi, MD, an assistant professor at Drexel University College of Medicine in Philadelphia, suggests broiling, sautéing, or baking it. Nandi asserts that frying fish results in a significant loss of nutritional content.
Yogurt
Yogurt contains live bacteria called probiotics, which may aid the digestive system, and protein if you’re not lactose intolerant. Make sure the yogurt you purchase is labeled with live and active cultures. Yogurt with big fruit chunks should be avoided since they may be difficult to digest. Nonetheless, if the fruit is well-blended, soft, and seedless, it should be okay. If you are intolerant to lactose, you might also consider taking probiotic pills.
Turmeric-infused White Rice
If, during a big flare-up, you are intolerant to most foods, you might wish to limit your intake to bland foods such cooked white rice. Turmeric, a yellow spice whose main component, curcumin, has shown some promise in the treatment of ulcerative colitis, is a good addition if you want to enhance flavor.
According to a meta-analysis that was published in the Annals of Gastroenterology in November 2019, treating ulcerative colitis with curcumin in addition to an anti-inflammatory medicine was more effective than treating the condition with an anti-inflammatory drug alone.
Closing Remarks
If neglected for an extended period of time, UC can be extremely painful and debilitating, and it may even be fatal. However, you may lessen the symptoms, enhance your quality of life, and prevent it from growing worse with appropriate and timely therapy.
Be it any medical procedure or health-related therapy, see a licensed physician or dietitian first before making any alterations.
