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5 Best And Worst Foods For Arthritis Symptoms
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Cartilage, which is the substance that covers and protects the ends of bones in our joints, can slowly start to disappear, causing pain when moving around.
Arthritis is a painful condition that millions of people around the world suffer from, and certain foods can help or worsen the symptoms.
Arthritis can is often treated with prescription and over the counter pain killers, gels and creams. These medications can help the pain go away for some time. However, they are not the only answer to treating arthritis symptoms, and many people on a tight budget might find it difficult to afford this type of solution.
Did you know certain foods can worsen or prolong the pain associated with arthritis? In comparison other foods actually help to relieve the discomfort and reduce symptoms. For example, a diet that is high in processed foods can cause inflammation and cause more problems, though a diet that is full of beneficial omega-3 fatty acids, helps cartilage to grow. Compare these 5 best and worst foods that may worsen or help people with arthritis and start eating a diet on a regular basis, that works towards treating your symptoms.
Cartilage, which is the substance that covers and protects the ends of bones in our joints, can slowly start to disappear, causing pain when moving around.
Arthritis is a painful condition that millions of people around the world suffer from, and certain foods can help or worsen the symptoms.
Arthritis can is often treated with prescription and over the counter pain killers, gels and creams. These medications can help the pain go away for some time. However, they are not the only answer to treating arthritis symptoms, and many people on a tight budget might find it difficult to afford this type of solution.
Did you know certain foods can worsen or prolong the pain associated with arthritis? In comparison other foods actually help to relieve the discomfort and reduce symptoms. For example, a diet that is high in processed foods can cause inflammation and cause more problems, though a diet that is full of beneficial omega-3 fatty acids, helps cartilage to grow. Compare these 5 best and worst foods that may worsen or help people with arthritis and start eating a diet on a regular basis, that works towards treating your symptoms.
Berries and Whole Grain Foods Are Great for Helping Arthritis Pain and Discomfort
Berries, like blueberries and blackberries, are full of antioxidants, which help reduce inflammation in the body. This makes them an excellent choice for helping people with arthritis pain, while still satisfying a sweet tooth and cutting down on added extra sugar in your diet.
Whole grains such as brown rice, oats, and quinoa are extremely healthy. They reduce C-reactive protein levels. When the body has large levels of inflammation, the liver produces this protein. Reducing this protein produced by the liver helps to lower levels of pain that comes with arthritis.
Fatty Fish Contains Beneficial Omega-3 Oils That Lower Inflammation and Protect The Joints
Fatty fish are rich in omega-3 fatty acids. Mackerel, salmon, sardines, and herring, are examples of these types of fish. Fatty fish stops inflammation in its tracks. Don’t like fish? No problem! You can introduce Omega-3 fatty acids into your daily diet from a variety of nuts, and unsaturated oils.
Eaten Regularly, Green Vegetables and Plant Fatty Acids Are Very Beneficial for Arthritis
Are you a veggie lover? Then kale, spinach, sprouts, and broccoli should be right up your street. These tasty green vegetables are packed full of vitamin C, which helps reproduce new cartilage and keeps your joints in top shape. Try any of these vegetables in a mixed salad for lunch, with a drizzle of Balsamic vinegar and grated hard cheese.
Omega-3 fatty acids, previously mentioned, are not just found in fish. These incredibly healthy oils can also be found in plants, such as flaxseed, nuts, like walnuts, and extra virgin olive oil. Arthritis symptoms are just one condition these oils are good for, they are also important for the health of your heart.
Red Meat and Dairy Products High in Fat Make Arthritis Symptoms Worse
Red meats tend to have more fat content, especially the bad saturated kind. In comparison, white meats or plant-based proteins are lean and have very little fat. Did you know that too much red meat has been linked to high levels of inflammation? This may cause joint swelling and is not recommended for people with arthritis.
Dairy products range from yoghurt and cheese to milk and ice cream. Some of these products contain high quantities of bad fats and sugar. When you have arthritis, switch out these products for items that contain zero or no added sugar and contain low levels of fat.
Excess Salt and Polyunsaturated Fats are Dangerous for Your Blood-flow and Heart Health
Eating a diet full of polyunsaturated fats; (these are bad fats!) is not good for your health. These fats are hard for the body to break down and make it harder for normal blood flow to take place. Interrupted blood flow causes inflammation in the joints. Therefore, resulting in further complications for people with arthritis.
Sodium found in salt is required by your body for numerous activities, however, excess amounts can lead to a host of problems (and most people consume way too much). A diet high in salt is not only bad for the heart, it causes inflammation and heightens the chance of developing rheumatoid arthritis, according to experts.
Time to Stop Drinking Soft Beverages with Added Sugar, When You Have Arthritis
Did you know that a product that everybody loves around the world, Coke, has more than 8 teaspoons of sugar in each standard can? Added sugar is often found in soda, fruit juices, sweet tea, and other soft beverages. Keeping your total added sugar to no more than 5 tablespoons per day can help arthritis.
Many people don’t bother to read the labels on products, though each label clearly states the amount of sugar in a soft beverage. Many soft beverages also advertise the fact that their product has no added sugars or preservatives. So, next time you want a sweetened drink, be sure to read the label first!
