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6 Beneficial Tips For Dealing With Psoriasis
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The exact cause of Psoriasis is not known. Many people need to seek and receive treatments and medicines from medical professionals for their condition. Whether you are taking medicine or not, there are some easy, self-help things you can do to lessen the severity of this condition.
The exact cause of Psoriasis is not known. Many people need to seek and receive treatments and medicines from medical professionals for their condition. Whether you are taking medicine or not, there are some easy, self-help things you can do to lessen the severity of this condition.
Use Skin Moisturizers
Since psoriasis involves drying and crusting of the skin, applying moisture is a common sense treatment option:
– Use an ointment, that is specifically for sensitive skin and fragrance free.
– Apply it to damp skin, especially after bathing.
– Use ointment that’s been chilled in the refrigerator to help extra with itching.
– Apply ointment to affected areas and keep wrapped in plastic over night.
Exposure To Sunlight
Moderate exposure to UV rays, which are contained in sunlight, can help reduce the symptoms of psoriasis. This does not mean to bathe in the sun for hours at a time. By taking regular walks outside in sunny weather, with as much of the affected area exposed as possible, should be adequate.
Take Baths Often
Attempt to take a daily bath and try to soak in the water for as long as possible. Only use mild, sensitive skin and fragrance free soaps. There are also special bath oils you can add to the water.
Adopt an Anti-inflammatory Diet
Psoriasis is considered a form of inflammatory health condition. There has been some evidence that sticking to an anti-inflammatory diet can reduce your symptoms. This would include avoiding or reducing foods such as red meat, dairy products and processed food items.
Reducing Stress
There seems to be a connection between stress and psoriasis. The condition often flares up and worsens with increased stress levels. Good ways of reducing stress are doing even simple yoga, meditation, working on a hobby and avoiding where possible known stressful situations.
Eliminate Smoking and Drinking Alcohol
Both smoking and drinking alcoholic beverages can worsen your condition and even diminish the beneficial effects of other treatments you might be using. If you are smoking or drinking mostly to relax, find other ways to be calm. Regular exercise, besides being important for your health in general, is a good way to accomplish this.
