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Best Cough Medicine Available (Natural)
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Flu and cold are the common causes of cough, although it could also be a symptom of an underlying ailment. Irritants in the environment can cause a cough, and these irritants could be a strong perfume, cigarette smoke, air pollution, and so on.
Flu and cold are the common causes of cough, although it could also be a symptom of an underlying ailment. Irritants in the environment can cause a cough, and these irritants could be a strong perfume, cigarette smoke, air pollution, and so on.
Types Of Cough
Wet cough (productive cough).
Dry cough (non-productive).
Wet Cough
This cough usually leads to the release of phlegm or mucus. Flu or cold are the common causes of a wet cough, and it can get worse at night and in the morning. It can go away on its own and last two weeks, depending on how severe it is.
Dry Cough
This cough does not lead to the release of excess mucus. Dry coughs are usually caused by viruses or flu. A dry cough can go away on its own or can last months due to lung irritation.
Natural Cough Medicines
When it comes to cough, first place where we look for help are mostly pharmacies. But, we should not neglect the power of nature. Take a look at few powerful natural medicines.
Honey Tea
Researches have shown that honey is very effective in suppressing cough. Researchers prove that honey could be used to provide more significant relief for cough compared to dextromethorphan.
Usage:
Mix warm water with 2 tsp of honey or herbal tea and drink it twice daily for faster relief. Honey should not be given to children who are not up to 1 year of age.
Ginger
Ginger can be used to provide relief for an asthmatic or dry cough because of its anti-inflammatory components. Research has suggested that ginger’s anti-inflammation components can help calm the membranes in the airway, thereby providing a gradual relief for cough.
Usage:
Add fresh ginger slices of 20-40 grams to a cup of hot water and be allowed to sit for 2 minutes before drinking. To quicken the cough relief and add test to the mixture, you could add lemon juice or honey. Note that ginger tea can result in heartburn or stomach upset.
Marshmallow Root
Marshmallow root is a herb that has been used to treat sore throat and cough for decades. Its mucilage properties help to suit the irritation that results from coughing.
Usage:
Add hot water to the marshmallow root and drink either immediately or after cooling down. Marshmallows can be purchased in drug stores and usually come as a bagged tea or dry herb. Its side effects could be a stomach upset that can subside after taking many fluids.
Steam
Steam can help to provide relief for a wet cough. Bath in a hot shower while allowing steam to fill the bathroom and remain in the steam for some minutes to help the symptoms subside. After having a steam bath, drink a glass of water to prevent dehydration and allow it to cool down your body. Alternatively, use hot water to fill a large bowl and add essential oil or herbs such as rosemary that could cause relief from decongestion. Use a tower to cover your head while you lean over the hot water bowl and remain still for 5 minutes as you inhale the vapor. When the steam becomes too hot on the skin, stop and continue when you feel better.
