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Everything About Sleep Apnea
Sleep Apnea happens to be doubtlessly a severe sleep infirmity whereby breathing continuously halts and begins. If an individual snores loudly while sleeping or feels fatigued even after sleeping through the night, such a person might be suffering from sleep apnea…
Sleep Apnea happens to be doubtlessly a severe sleep infirmity whereby breathing continuously halts and begins. If an individual snores loudly while sleeping or feels fatigued even after sleeping through the night, such a person might be suffering from sleep apnea…
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We have various kinds of sleep apnea and they are as follows:
We have various kinds of sleep apnea and they are as follows:
Central sleep apnea:
This kind of sleep apnea happens when the brain of an individual does not send adequate signals to the muscles that regulate breathing process.
Obstructive sleep apnea:
This is the kind of apnea that occurs when the muscles guarding the throat relaxes.
Complex sleep apnea syndrome:
This type of sleep apnea which is also known as the treatment-emergent central sleep apnea, which surfaces when an individual has both central sleep apnea and obstructive sleep apnea.
If an individual feels or notices that he or she has sleep apnea it is most advisable that such individual visits a medical practitioner. Medications given to ease this problem can help prevent heart problems and all other sort of difficulties.
When to visit a medical practitioner
Snoring aloud can show a doubtless severe problem, but not in all cases does someone with sleep apnea might be snoring. Let your doctors know as soon as you notice symptoms of sleep apnea . or better sure if you are still unsure about what might be wrong with you, just ask your doctor what kinds of ailment can leave you tired, restless, and sleepy.
Signs of sleep apnea
This sleep disorder has plenty signs but that of obstructive and central sleep apneas changes, therefore making it difficult to know which type an individual suffering from has. The most familiar signs of obstructive and central sleep apneas are:
● Waking up with a dry mouth
● Early morning headaches
● Insomnia
● Catching breaths while sleeping
● Snoring aloud
● Inability to pay attention when awake.
Effects of sleep apnea
Obstructive sleep apnea
This happens once the muscles at the back of your throat relaxes. These muscles gives support to the velum, the triangular shaped tissue hanging from the velum, the facet barriers of the throat and that of the tongue.
When the muscles relax, your artery contracts or shuts as you inhale. You cannot get enough air, which can reduce the level of oxygen in your blood. Your brain then senses your inability to breathe and immediately raises you from sleep so you’ll be able to open up your artery. This arousal is sometimes so transient that you simply do not recall it.
Snoring, choking or even finding it hard to catch your breath. This will repeat itself severally therefore decreasing your ability to achieve the long, relaxing phases of sleep.
Central sleep apnea
This happens to be a less common type of apnea which happens once your brain doesn’t transfer signals to the respiratory muscles. It implies that you simply create no effort to breathe for a brief time. You would possibly be awaken with shortness of breath or have a tough time attending to sleep or remain sleeping
Sleep Apnea Self-Tests
There are a number of tests you can take in just a few minutes that could help you assess whether you might have a sleep disorder. Of course, if you think there is a problem, it is vital to speak to a healthcare professional who can make a proper diagnosis.
According to the STOP-BANG survey, you are at a higher risk of a sleep disorder if you answer ‘yes’ to at least two of these question:
– Do you snore loudly (louder than talking or loud enough to be heard through closed doors)?
– Do you often feel tired, fatigued, or sleepy during the day?
– Has anyone observed you not breathing during sleep?
– Do you have or have you been treated for high blood pressure?
If you answered ‘yes’ to at least two of the previous question, answer four more questions:
– Is your BMI more than 35 kg/m2?
– Is your age more than 50 years old?
– Is your neck circumference greater than 40 cm?
– Are you male?
In total, if you answered ‘yes’ to more than three of these questions, we strongly recommend you to discuss the results with your doctor.
