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“Sleep age” can predict an individual's lifespan, according to the latest study published in NPJ Digital Medicine. In addition,

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If you are someone who spends more time on your smartphone or tablet, here is some news you might

There are viral videos on Tiktok where individuals put tape on their mouths, believing they will enjoy uninterrupted sleep,

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If you feel exhausted, tired, and dissatisfied with the feeling increasing gradually, it could be a sign of burnout.