Memory supplements, also called Nootropics, are increasingly becoming popular nowadays. They seem to be the latest health fad, but they have been around for years, helping people boost brain health and mental performance. However, there is debate regarding the potential benefits of nootropics.
The growing popularity of nootropics
The supplements are common among aging people who are dealing with problems of memory loss. The most common memory enhancement supplements include fish oils, vitamin B such as B6, B12, and folate as well as Ginkgo Biloba extract. Although the supplements are purported to offer cognitive benefits, there is still little research to demonstrate this potential. Experts feel that these vitamins do little to enhance brain health.
Studies on memory supplements differ on their potential to offer cognitive improvement. A study by Dr. Guillaume Fond established that there is no sufficient data to support the effectiveness of nootropics in boosting memory. Therefore, although the supplements seem to potentially offer a memory boost, the science part, on the other hand, is not conclusive.
No evidence to show that nootropics prevent memory degeneration
While there is a proliferation of memory supplements in health food shops, experts indicate that there is little evidence to support the claim that they can boost memory. There is no evidence to recommend nootropics for the enhancement of memory in old people. The supplements have not shown any delay in the onset of dementia or the possibility of reversing Alzheimer’s disease. Similarly, there is no evidence demonstrating that nootropics can treat neurological conditions resulting in dementia.
Although nootropics don’t work, you can still boost your memory through the proven dietary intake of vitamins, nutrients, and minerals. There are safer alternatives compared to expensive nootropics. Some nutrients and vitamins backed by science that can boost memory include Vitamin B1, Vitamin E, Zinc, and Magnesium.
Are memory supplements worth?
You can use the memory supplements at your discretion, but always remember there is no evidence showing that they boost memory. Despite nootropics being a growing fad, there is no conclusive evidence that they offer the memory enhancement benefits. They, therefore, might not be worth your money.