Despite the fact that inflammation is necessary for the body’s protection and repair mechanisms, persistent inflammation may cause a lot of problems. And you might be wondering, “What can I do about it?”
Here are some aspects of combating chronic inflammation: prevention, identification, and treatment.
Ways to prevent inflammation
Choosing a healthy diet– Food has a small effect on bodywide inflammation. Eating a lot of vegetables and fruits, healthy fats, grains, and legumes could reduce inflammation. An anti-inflammatory diet, as it is often called, can reduce inflammation and reduce the risk of chronic diseases.
Regular exercise– physical activity could help fight certain kinds of inflammation by regulating the immune system. for instance, exercise can have an anti-inflammatory effect on white blood cells and cytokines.
Keeping healthy weight– since excess fat in cells can stimulate bodywide inflammation, it is important to avoid excess weight to keep away from fat-related inflammation.
Avoid smoking– toxins resulting from cigarette smoke can cause inflammation of air passages, damage the lung and increase the risk of cancer.
Managing stress-triggered stress hormones can result in inflammation. However, practicing mindfulness, yoga, deep breathing, and other relaxation forms can help in calming the nervous system.
Are tests needed to detect inflammation?
Although inflammation tests are not recommended routinely, they could be helpful in some instances. For instance, testing for inflammation can help detect conditions like temporal arteritis. Unfortunately, there are no particular tests for inflammation. The best way to detect inflammation is through a routine medical checkup.
What is the treatment of inflammation?
Treating chronic inflammation seems to be simple, and you can take anti-inflammatory drugs. Anti-inflammatory drugs are useful in treating inflammation, and there are several FDA-approved treatments for the same.
For instance, corticosteroids like prednisone are considered the gold standard and can be used for various conditions, including allergic reactions and asthma. In addition, other anti-inflammatory drugs can be sued to treat inflammatory conditions like aspirin, ibuprofen, and naproxen. These drugs are among the nonsteroidal anti-inflammatory drugs to use. They are available in liquids, tablets, and pills that can be taken orally, through injections, applied on the skin, and as suppositories.
