Migraine headaches can be debilitating, affecting work and daily life. While medications are common, home remedies can also help. StudyFinds highlights natural strategies, including an Omega-3-rich diet to reduce severity and frequency, while cautioning against Omega-6 sources like walnuts which may worsen migraines. Here is a curated a compilation of effective natural remedies that can reduce intesity, frequency and duration of migraines.
Lavender oils and peppermint
Aromatherapy using peppermint and lavender oils may offer migraine relief, according to limited research. Neurologist Dr. Lauren Natbony suggests using essential oil sticks on temples or wrists during a migraine, emphasizing the need for dilution. The Migraine Nurse recommends essential oil rollers or diffusers, with peppermint known for reducing inflammation and providing pain relief.
Ginger
Ginger is another promising option, as it reportedly works as well as Imitrex. The recommended dose is 500 to 1000mg at the first sign of a migraine. Ginger, whether in lozenge or tea form, helps with nausea associated with migraines. For instance ginger tea has phytochemicals that can alleviate headaches and it’s advisable to boil a ginger rhizome in water and drink it.
Magnesium
Research indicates that magnesium can prevent and alleviate migraines. Higher doses are recommended for treatment, while magnesium-rich foods like spinach help. According to Everyday Health oral magnesium is effective in reducing migraine frequency, suggesting intravenous magnesium for severe cases. Healthline emphasizes the link between magnesium deficiency and headaches and recommends 500mg of magnesium oxide twice daily to prevent migraines.
Drinking water
Staying hydrated is crucial for migraine treatment and prevention. Dehydration is a common trigger, causing more intense headaches. Studies suggest that an extra 1.5 liters of water daily can reduce headache duration and intensity. PharmEasy advises trying various fluids if water doesn’t suffice, especially for vomiting-related migraines. Ensure consistent water intake, especially during exercise and hot days, to prevent dehydration.
Caffeine
Caffeine is suggested as a natural remedy for low-frequency migraines, but caution is advised due to potential side effects. Combining it with pain relievers such as Advil or Tylenol may offer relief, but it can also lead to headaches after initial benefits.
