Summer vacation often means jetting off to exciting destinations. While travel can be exhilarating, it’s physically taxing, often leading to jet lag, leg cramps, and constipation. These discomforts can dampen an otherwise memorable vacation. However, there’s a simple remedy: staying hydrated.
Reasons for dehydration during flight
Hydration might not top your pre-flight checklist, but it should. Airplane cabins have significantly lower humidity levels, typically between 10 and 20%, compared to the 30 to 50% optimal range for humans. High-altitude air is incredibly dry and thus it contributes to dehydration.
Many travelers already neglect proper hydration, and on travel days, it’s easy to forget. Once onboard, the reluctance to frequent the restroom can lead passengers to drink even less water. This avoidance is a recipe for dehydration, leaving travelers feeling unwell upon arrival. Signs of dehydration to watch for include dark urine, dry skin, fatigue, and headaches, even in mild cases. Here are tips on how to ensure adequate hydration before and during your flight.
Tips on hydration during flight
Despite the TSA’s requirement to discard liquids before security, you can still stay hydrated. Bring an empty reusable water bottle and fill it after passing through the checkpoint. Adding electrolyte packets to your water can enhance hydration. Electrolytes like potassium, sodium, and magnesium help your body retain fluids more effectively.
Brands such as Liquid IV are great options, but if you’re watching your sodium intake, consider alternatives like Ultima Replenisher. Eating fruits is also beneficial, providing both water and electrolytes.
During your flight, take advantage of the beverage service. Opt for flavored seltzer waters, teas, or juices instead of sodas or alcohol, which can further dehydrate you. The Aerospace Medical Association suggests drinking eight ounces of water per hour while in the air. If you plan to sleep during the flight, hydrate well before you nap and continue once you wake up.
Traveling is a beloved activity, but ensuring proper hydration can significantly enhance your experience. Starting your trip well-hydrated sets a positive tone for your vacation, helping you feel your best as you embark on new adventures.
