Maintaining physical balance is crucial for your daily life. There are many exercises that people can do to achieve this, including taking a walk and strength training. However, balance can be even harder to maintain as you age. Moreover, health issues such as postural hypertension, low sensation on your feet, and inner ear diseases can make it challenging to maintain balance.
Types of balance exercises
At this age, it is even more vital to work on your balance. Many exercises can help you with this. These exercises include anything that strengthens your muscles, including those that target the core and legs. These keep you stable to prevent falling and injuries that come with it.
It would help if you tried static and dynamic balance exercises three times a week. Static balance exercises help you remain steady while standing. Dynamic balance workouts, on the other hand, help you keep balance as you move.
Exercises to maintain your balance
One exercise you could try is tandem standing which is a static balance workout. Here, it would help if you stood straight with your feet apart. Move one foot directly in from of the other and tighten your thighs, then raise your arms to the level of your shoulders. Keep this position for 15 seconds to 30 seconds. Repeat this with your other foot. Do this exercise about three times.
Another exercise is braiding. Stand with your feet together and your arms at your side. Use your left foot to walk toward the left, then cross in front with the right foot. Move again with your left foot and cross behind with your right. Do this ten times and then switch to your right foot.
The third balance exercise is the rock step. Start with your feet together and your arms raised to the level of your shoulders. Distribute your weight evenly to both feet. Take a step with your right foot, then lift your left knee. Repeat this ten times before switching to the other foot to do another ten.
Balance exercises can come with different levels of intensity. They can even include challenging yoga poses. Any workout that targets your core, arms, glutes, legs, and back is good for you.
