A recent study suggests that individuals who participate in higher levels of physical activity develop a more remarkable ability to tolerate pain. The study analyzed data from over 10,000 Norwegian adults who took part in a population survey conducted from 2007/08 to 2015/16. These findings indicate that increasing exercise could be a viable approach to managing chronic pain.
Physical activity can help in chronic pain management
The study involved participants who provided information about their physical activity levels and pain tolerance. The researcher measured the pain threshold by asking participants to submerge their hands in cold water. Interestingly, they discovered that those who engaged in more exercise demonstrated greater pain tolerance.
During the study, individuals who engaged in physical activity showed superior pain management abilities relative to those leading a sedentary life. Additionally, physically active individuals during the survey showed enhanced overall pain tolerance.
Recent research suggests that engaging in physical activity may effectively relieve or prevent chronic pain. Past studies have focused on small or specific groups, limiting the generalizability of their findings. However, more investigations are needed to establish a causal relationship between physical activity and pain tolerance, which could lead to the development of new treatments.
Study author Dr Anders Årnes emphasizes the importance of maintaining an active lifestyle, stating that staying physically active can improve pain tolerance regardless of the chosen activity.
Unconventional pain relief methods
Three common unconventional pain relief methods have been identified. First, listening to music, even briefly, has decreased pain and anxiety levels, as evidenced by studies involving cancer and sickle cell disease patients. Secondly, medical marijuana has been highlighted as a potential alternative to opioids for managing pain. Research has shown that patients using medical cannabis experienced reduced pain and improved physical and social functioning.
Lastly, indulging in nostalgia and reminiscing about the past has been found to alleviate general aches and pains. Scientists have discovered that reflecting on a “simpler time” can reduce brain activity and help individuals overcome mild pain, such as headaches.
