Our sense of safety and quality of life is being negatively impacted by the current political atmosphere, war, effects of global warming, persistent injustices resulting from systematic racism, and continuous mental and physical health challenges from COVID. Music can help many people make that change, even if only a little. Human happiness and well-being are improved by music, and music therapy could be beneficial when treating some medical disorders.
Musical therapies highly related to the quality of life
Researchers recently examined the effects of musical therapies on health-related quality of life in an effort to find the most effective means of assisting people in making the transition toward release, relaxation, and rehabilitation. Utilization of music therapies can result in considerable gains in mental health and less significant changes in the quality of life connected to physical health, according to a new systematic review and meta-analysis. Even while the researchers discovered a beneficial effect on the psychological quality of life, they did not discover a single ideal intervention or “dosage” of music that is most effective for everyone.
Connection to music is personal, considering humans come from a range of cultures with varying life experiences and physical and mental health needs. One’s relationship with music can be beautiful, vulnerable, and complicated dance shifting periodically based on mood, preferences, social situation, and past experiences.
Music can have an immediate impact on the well-being of an individual by easing the transition to sleep, finding the motivation to exercise, connecting to others through musical performance, and assisting the self-expression of emotions through singing.
Music as a therapy alternative
A recognized field of medicine called music therapy uses scientifically supported musical interventions to meet therapeutic healthcare objectives. Patients get music therapy from a professional music therapist who has successfully completed a recognized music therapy program, as well as potential carers and/or family members.
To achieve their objectives of bettering wellbeing and health, music therapists utilize both active (instrument exploration, singing, songwriting, dance, and more) and receptive (music listening, guided visualization with music, playlist construction, or music conversation and recollection) therapies.
