Do those who are deprived of sleep simply go to bed very late? According to a recent survey, the real answer is no. Most individuals go to bed on average at 9:54 p.m., but many claims they nevertheless wake up the next morning feeling miserable.
Around 40% of people have trouble sleeping
In a survey of 2,000 adults, 40% of respondents said they have trouble sleeping, while another 60% said their evening routine needed improvement. There are several possible causes for someone twisting and shifting at night. While your bedtime could be one of those, experts say it won’t make any difference if everything is off if you go to sleep early.
According to a representative for furniture store DFS, the survey sponsor, the study has demonstrated how the exact time we get to bed may have a meaningful impact on one’s sleeping schedule in general. Of course, the number of hours you sleep matters, but so does how you get ready for sleep and enter the “zone.”
In light of this, just 24% of people claim that going to bed early improves their sleep quality. So making sleep a priority also involves getting prepared for bed.
A fundamental component of health is sleep. A good night’s sleep is not a luxury but a need. Therefore, it’s critical to concentrate on behaviors promoting high-quality sleep, according to Anne Marie Boyhan, a sleep specialist at The Sleep Care Company.
Half of the adults require complete darkness before sleeping
For those who have trouble sleeping, summer may make matters worse. More than 50% of adults claim they require complete darkness outside to go to sleep, and three out of ten admit they can’t get to bed until 10 p.m.
Another 27% insist on locking all their doors before retiring, and 15% require a specific temperature in their bedroom to feel comfortable dozing off. Finally, one-third assert that they cannot get to sleep except if they wash their teeth. In general, just a third of persons identified as “good sleepers.”
