An effective workout typically requires venturing and working up a sweat from your safety zone. A recent national survey indicates that many Americans are misconstruing the adage “no pain, no gain.”
Individuals suffer pain when they work out.
According to Orlando Health investigators, 18% of individuals report they frequently suffer pain while working out, and the same number consistently fight through the discomfort rather than taking a break to recover. The Orlando Health Jewett Orthopedic Institute’s sports science specialists and orthopedic surgeons conducted a poll that included 2,077 persons over the age of 18 at the end of February 2022.
Simply put, studies claim that choosing to push through intense pain when exercising is not a wise decision. Finding the cause of the discomfort is the first step to actually feeling better. Additionally, a variety of effective non-surgical treatment alternatives are available to patients, thanks to numerous recent medical developments. According to the survey, people try to ignore pain when exercising for several reasons, but doing so frequently almost always results in the condition that initially triggers the pain to get worse.
George Eldayrie, the sports physician at Orlando Health Jewett Orthopedic Institute, said, “There’s the saying, ‘No pain, no gain.’ But there areyou feel different types of pain during workouts, and sharp, stabbing pain that’s very uncomfortable is not typically normal. The pain may be coming from an underlying problem, and if you continue pushing through it, you can worsen that problem.”
There is a non-surgical treatment for pain
Physical therapy, which extends and improves various ligaments and muscles, is a non-surgical treatment that several pain sufferers choose to use. Corticosteroids and platelet-rich plasma injections are also available to lessen inflammation and hasten the healing process. Medical personnel can typically pinpoint the ideal location for administering these injections using ultrasound technology.
Dr. Eldayrie says that rehabilitation is a great tool, but it’s vital to consult a specialist who can truly focus on the appropriate diagnosis so that a therapist can build a treatment plan targeted to the right area.
