Several studies unveil that regular exercise and the application of mindfulness could assist senior adults in maintaining the sharpness of their minds. However, a new study focusing on these two aspects has found this contrary. It disputes that there is proof of improved cognition amongst older adults through this method. Researchers from the University of California and Washington University teamed up to conduct the research and find answers on this subject. For 18 months, the team was keen on the outcome of the exercise and the application of mindfulness by senior adults. Fortunately, none of the senior adults selected had any case of dementia reported at the end of the analysis.
Dr. Eric J. Lenze, who was part of the team, explained that exercise is important for older adults as it improves their mood, assists in strengthening their bones, and limits the risk of cardiac-related issues. He explained further that mindfulness training helps in doing away with stress. However, the effects may become more vivid after a long period. Thus, the team vowed to continue with their research for any changes.
Memory examination on older adults
The scientists enlisted 585 senior adults of ages ranging from 65 to 84. Although they all raised their concerns over slight memory problems, none of the older adults reported dementia. Even though memory issues are normal when it comes to aging, people must take them seriously. Therefore, before being enlisted for analysis, all the adults were first examined on a memory basis and related aspects. In addition, the researcher did not shy away from taking brain scans of the participants.
Researchers placed the participants into four groups. The first group was under the supervision of exercise instructors. The second and third groups were under the guidance of mindfulness experts, exercise instructors, and mindfulness experts. The last group neither had both but was geared towards discussions based on beneficial health topics.
Findings of the study
The researchers scanned participants and other memory examinations in all four groups. The results showed they all looked similar, and there was no difference among the groups suggesting cognitive merits. However, Professor Lenze insists this doesn’t mean there are no benefits in practicing exercise and mindfulness in older adults, especially those with impairment.
