Tag: cardiorespiratory fitness

Preoperative Intensive Exercise Demonstrates Positive Impact on Post-Surgery Recovery, Study Shows

Engaging in a rigorous exercise prior to undergoing a surgical procedure may lead to enhanced patient outcomes and reduced

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Eating A Healthy Diet Can Have the Same Fitness Impact as Exercising, Study Shows

A recent study suggests that adopting a healthier diet can have similar benefits to achieving 10,000 steps a day.

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