Tag: heart health

Inactivity During Childhood Poses Heart Health Risk In Adulthood, Study Shows

According to a recent study, childhood inactivity may pose a significant threat to heart health in the future. The

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Carotene-Rich Foods Can Enhance Heart Health, Study Shows

A study by the Open University of Catalonia in Spain suggests that including carotene-rich foods, such as carrots, in

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Having Adequate Sleep Can Improve Heart Health, Study Shows

A recent study suggests that poor sleep, trouble falling asleep, waking up early, and sleeping less than six hours,

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A Plant-based Diet Critical in Heart Health and Lower Mortality, Study Shows

According to a recent study conducted in Ireland, consuming a diet rich in fruits, vegetables, and whole grains can

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Study Shows That 6000-8000 Steps Could Improve Heart Health For Older Adults

The University of Massachusetts Amherst conducted a study that found that steps can improve the heart health of older

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Adding Yoga To Physical Exercise Can Improve Hearth Health

Regular exercise is good for cardiovascular health and an individual's well-being. However, a new study on hypertension patients published

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