Tag: jogging

Yoga, Jogging, and Strength Training Can Alleviate Depression, Study Shows

A recent study suggests that engaging in activities like jogging, yoga, and strength training, as well as simple walks,

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Study Finds That Moderate Running Could Improve Mood and Cognitive Abilities

Researchers recently conducted a study titled Benefits of Human Moderate Running Boosting Mood and Executive Function Coinciding With Bilateral

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