Tag: Poor sleep

Adequate Sleep Can Prevent Alzheimer’s Disease-related Memory Loss

A recent study conducted by researchers at the University of California-Berkeley has highlighted the significance of quality sleep in

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Regular Physical Exercise Can Help Individuals Sleep Better and Live Longer, Study Shows

Getting the right amount of sleep is essential to maintain a healthy lifestyle. A recent study reveals that exercise

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Study Shows That Several Americans Blame Poor Sleep for Their Declining Mental Health

A recent study reported that the global health crisis negatively affects several Americans' mental health. The study conducted by

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Lullabies Can Also Put Older Adults To Sleep

Nothing soothes a restless infant to sleep better than a lullaby. For most adults on the other hand, music

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