Most people often overlook diet’s role in fatigue and unstable energy levels. Surprisingly foods that we often think can boost your energy levels can be counterproductive. Among the ways one can boost stable daily energy levels is through reduction of intake of energy drinks and sugary snack consumption.
1. Reduce overconsumption of energy drinks
Popular energy drinks like Red Bull, 5-Hour Energy, and Monster contain caffeine along with sugar, high B vitamin doses, and amino acids like taurine. While they offer quick energy boosts, regular consumption poses risks. Despite sugar-free options, many contain high sugar levels causing rapid blood sugar spikes followed by crashes. Therefore its ideal to opt for sugar-free varieties to mitigate these effects.
Additionally, monitoring caffeine intake is crucial. It is important to note that an eight-ounce serving typically holds 80-85 mg, akin to a coffee cup. Larger container sizes may escalate caffeine intake if consumed excessively. Balancing these factors ensures responsible consumption for sustained energy levels.
2. Reaching for sweets
Opting for treats like Oreos, donuts, or candy as a midday pick-me-up might provide a brief energy boost, but it won’t last long. These carbohydrate-rich foods cause a rapid spike in blood sugar levels, followed by a quick drop. Blood sugar imbalances are a leading dietary cause of unstable energy levels, so high-sugar snacks are not ideal.
Instead, consider snacks like fruit or yogurt, which offer protein and fiber. Fruit contains fiber that slows down sugar digestion, and yogurt provides protein and possibly healthy fats, depending on the type. It’s also wise to limit snacks like fruit snacks, pretzels, crackers, and chips due to their high carb content. Choosing more balanced snacks and meals can improve energy levels and keep you fuller for longer.
Bottom Line
It is important to note that diet alone is not the main factor that affects energy levels as other factors, such as sleep and stress levels, may play a role. Therefore, if you consume a lot of ultra-processed foods or rely heavily on energy drinks, it might be worth reassessing your diet as these only offer a short-time boost but do not sustain energy.
