Author: Payal Gupta

Consuming Tree Nuts Can Enhance Health Without Caloric Restriction, Study Shows 

Incorporating tree nuts into the diet can enhance health without calorie restriction, according to Vanderbilt University Medical Center researchers.

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Having A Regular Sleep Pattern Can Lower Risk Of Developing Dementia, Study Shows

Irregular and disorganized sleep patterns may substantially raise the likelihood of dementia in later life, according to recent research

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Postmenopausal Women Should Consume Prunes to Minimize Effect of Bone Loss, Study Shows

Incorporating prunes into one's diet may be beneficial, as a recent study suggests that this superfood has anti-inflammatory properties

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Researchers Develop Non-invasive Technique To Check Microvascular Skin Changes in Diabetes Patients

The Technical University of Munich (TUM) and Helmholtz Munich researchers have created an innovative method using AI and high-resolution

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Mindful Yoga For 20-minutes Per Day Ca Enhances Sleep and Cognition, Study Shows

A recent study suggests that a mere 20 minutes of yoga, specifically yoga nidra, a form of mindfulness training,

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New Study Shows That Smartwatches Can Detect Arrhythmias In Children

Smartwatches have been found to be useful for detecting irregular heartbeats in children, according to research conducted at the

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Fibre Could Be The Best Nutrient To Manage Cholesterol

Approximately 80 million Americans face the shocking reality of having high cholesterol, a crucial health concern highlighted by the

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Incorporate Sardines In Your Diet For Optimal Health, Dieticians Advise 

Canned sardines are a highly nutritious food that should be included in your regular diet. They may not be

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Human Activities Setting the Moon Into A New Geological Epoch Path 

Scientists propose that the Moon is entering a new geological epoch due to significant human-induced changes in its environment,

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Forever Chemicals (PFAs) Lead To Weak Bones, Study Shows

A recent study conducted by USC reveals that adolescents and young adults exposed to forever chemicals are experiencing negative

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