
According to new research, having dinner regularly as a family could be the key to easing stress. American Heart

According to the latest research, practicing mind relaxation techniques such as medication in older people may help protect them

Maintaining a healthy lifestyle is sometimes challenging, particularly if you're constantly exposed to unhealthy habits. However, you can adopt

Exercise has numerous advantageous health effects in addition to aiding in weight loss or maintenance. Insights from a recent

When travelling abroad, your safety is crucial irrespective of whether you are travelling for business or leisure. Although you

Lancashire-based stop-smoking organisation, Quit Squad, is urging smokers in the UK to kick this unhealthy habit. The month-long initiative

If you experience regular nightmares during middle age, there is a risk of being diagnosed with cognitive decline and

A new study has found that using reusable contact lenses could lead to a rare eye infection that results

There are serious tests currently ongoing of the polar service of the Starlink internet constellation in various remote areas

Although people dread getting struck by lightning, it shouldn't be as scary as it appears because nine in ten