Tag: American Heart Association

Sleeping For 7-9 hours Improves Cardiovascular Health

The American Heart Association emphasizes the importance of consistent, quality sleep, regardless of whether you're a night owl or

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Seven To Nine Hours’ Worth Of Sleep Could Be an “Essential” Heart-Healthy Step

Being healthy and physically fit requires more than just a nutritious diet and frequent exercise. Lack of sleep can

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Chilli Pepper Consumption Can Reduce Risk Of Cancer and Cardiovascular Death New Study finds

According to past studies, spicy foods can have a positive effect on your health. A new study by the

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