A recent study from the University of Gothenburg in Sweden suggests that individuals with a habit of staying up
New research from the British Heart Foundation (BHF) suggests that any form of activity, including sleep, is more advantageous
The American Heart Association emphasizes the importance of consistent, quality sleep, regardless of whether you're a night owl or
Researchers are studying a new approach called "food medicine" as a way to improve cardiovascular health by prescribing vegetables
A mother’s health is essential particularly for nurturing and upbringing but recent research shows that it goes deeper than