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Tag: Melatonin
Sleep Hormone Could Help Preserve Freshness Of Fruits And Vegetables, Study Shows
Melatonin, known as "the sleep hormone," is naturally produced by our brains in response to darkness, signaling our body
Melatonin Prescription Among Children and Teenagers May Reduce Self-harm Tendencies, Study Shows
A new study from Sweden found a link between the use of melatonin and a decrease in self-harm among
Study Shows That Night Lights Can Disrupt Children’s Sleep
The University of Colorado, Boulder, has found that a night light could disrupt a child’s sleep. The team found
Dr. Sanam Hafeez Gives Tips for Going Back to Sleep After Waking Up in the Middle of the Night
Dr. Sanam Hafeez, a neuropsychologist in New York, gave tips on how people can sleep better. He also provided
