Tag: Sleep

Night Shift In Early Adulthood Contributes To Sleep Problems Later In Life, Study Shows

A recent study from New York University reveals that working night shifts and irregular schedules in one's 20s can

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Living In Blue Spaces Enhances Sleep Quality and Duration, Study Shows

Researchers from the University of Exeter's European Centre for Environment and Human Health have found that residing in areas

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Do Not Stay Awake If You Plan To Make Crucial Decisions In The Morning, Study Warns

Lack of sleep negatively impacts neurocognitive functions, affecting attention, motor responses, inhibition control, and working memory, as per a

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Inadequate Sleep Could Help Depressed Individuals Improve Mood, Study Shows

Inadequate sleep typically results in heightened irritability and challenges in maintaining focus. However, emerging research proposes contrasting outcomes for

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Getting Adequate Sleep Can Prevent Against Memory Loss and Alzheimer’s Disease, Study Shows

New research from the University of California, Berkeley, suggests that deep sleep may help protect against memory loss in

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Exposure To Light Before Sleep Increases Risk Of Gestational Diabetes, Study Shows

A recent study by Northwestern Medicine suggests that pregnant women should reduce their exposure to light in the evening

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Having Adequate Sleep Can Improve Heart Health, Study Shows

A recent study suggests that poor sleep, trouble falling asleep, waking up early, and sleeping less than six hours,

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Experts Warn Against Working Out When Tired And Not Getting Enough Sleep

You may be wondering whether it is right to work out at the end of the day if you

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Study Of Boy Who Didn’t Sleep For 11 Days Shows Sleeplessness Can Cause Hallucinations 

The latest research reports have indicated how one of a pair of teenage boys working on research to stay

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Study Shows That Fit People Are Less Likely To Develop Insomnia

The Norwegian University of Science and Technology has found that regular exercise could help people sleep better. This study

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