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Tag: Sleep
Study Shows That Fit People Are Less Likely To Develop Insomnia
The Norwegian University of Science and Technology has found that regular exercise could help people sleep better. This study
Study Shows that Excessive Sleep Increases the Risk of Dementia
A study in China has looked into the effects of sleep on the risk of dementia. The study is
Your Teenager May Become Obese If they Don’t Get Enough Sleep, Study Finds
Sleeping is very important if you want to enhance your wellbeing. Besides, that researchers in Spain warn that poor
Here Is Why You Should Be Worried If You Stay Awake Past Midnight
If you are someone who stays awake late at night, a new revelation should get you worried. Usually, when
Five Easy Ways To Effectively Manage Your Weight
Maintaining the ideal weight is important for your health; it's not simply about reducing weight or developing muscle. You
Seven To Nine Hours’ Worth Of Sleep Could Be an “Essential” Heart-Healthy Step
Being healthy and physically fit requires more than just a nutritious diet and frequent exercise. Lack of sleep can
Study Finds That Most Americans (68%) Sleep Better When Away From Home
The majority of young Americans expect to RSVP to each event they receive invitations to, and two out of
New Study Finds That At 40 Years, Most Americans Have Least Sleep Duration
Do you believe that people get minimal sleep at night during their crazy college years? Think again. According to a
Getting A Seven-Hour Sleep Can Prevent Cognitive Decline Study Finds
According to a recent study, average middle-aged and older persons need to sleep for seven hours. According to University
Study Links Insufficient Sleep to Weight Gain
A recent study has found that the lack of sleep causes cravings before bedtime. When people experience these signs,
