According to a recent survey, movement of your body in any form or shape daily could be crucial in enhancing mood and helping boost your mental well-being and mobility. In addition, around two-thirds of people’s physical activity, such as swimming, could help relieve mental blocks.
Body movements enhance mood in people.
According to physician and British television personality Dr. Zoe Williams, different body moments can enhance mood in people. If you feel unmotivated or stuck, try walking to boost your mood. The science behind walking is that your heart will beat faster, improving circulation and allowing more oxygen to the brain to focus and think better.
Similarly, swimming’s methodical movement can help you focus and help reduce stress levels and release cortisol, which can help manage stress. If you want to quash feelings of anxiety or worry, try dancing, which will help you release serotonin, endorphins, noradrenaline, and dopamine which makes you happy.
According to a survey of 3,000 British subjects, around 67% of respondents involved in physical activity indicated that their mood improved after exercise. Conversely, approximately 30% of respondents indicated that they feel low if they don’t exercise or move as they want.
Even the slightest form of movement can be beneficial.
Surprisingly no movement is insignificant, with 38% of respondents with long-term conditions indicating that any form of exercise was vital in helping their well-being. Furthermore, around a quarter of the respondents showed that mental well-being was the motivation behind exercising. In contrast, for individuals with health conditions, not exercising as they would love makes 45% of them feel don relative to 27% of those without.
It can be frustrating whenever someone doesn’t work out for long periods. However, even the tiniest movements like stretching and walking can enhance mental well-being. The poll found that a third of individuals felt disappointed at the end of the day if they hadn’t exercised as they wished. Skipping exercise can make someone feel worse, and around 18% indicate that lack of movement causes pain and stiffness.
