Tag: Walking

Walking at 3-5 KM per Hour Reduces Diabetes Risk By 15%, Study Shows

Walking at a brisk pace can greatly reduce the risk of Type 2 diabetes, according to recent research. The

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Walking At Least 5,000 Steps Daily Lowers Cardiovascular Death Risk, Study Shows

A recent extensive analysis reveals that the minimum daily steps for health benefits are lower than previously believed. The

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Increasing Intensity Of Your Steps Can Lower Risk Of Health Problems, Study Shows

Nowadays, millions of people want to keep fit to reduce health problems. But, according to researchers, walking 10,000 steps

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You Can Improve Your Mood And Mental Wellbeing By Walking, Dancing, Or Swimming, Study Finds

According to a recent survey, movement of your body in any form or shape daily could be crucial in

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