Are you struggling with low back pain? Well, consider walking more often. Australian researchers have found that walking more
Walking at a brisk pace can greatly reduce the risk of Type 2 diabetes, according to recent research. The
A recent extensive analysis reveals that the minimum daily steps for health benefits are lower than previously believed. The
Nowadays, millions of people want to keep fit to reduce health problems. But, according to researchers, walking 10,000 steps
According to a recent survey, movement of your body in any form or shape daily could be crucial in